Alex Bowman, Author at Cernah Vezda

Top Health Benefits Of Ketosis You Should Know

Posted on 2018-01-01 by Alex Bowman

Posted in Health and Fitness

Most people have heard about ketosis, but they do not have an idea of what it is. So, if you’re wondering what is ketosis, allow me to explain. A person can say they are at the state of ketosis if their body produces energy from healthy fats rather than the carbohydrates. While this can be an arduous task to achieve, people who have successfully done it have numerous benefits to enjoy. Feeding on ketogenic diet and supplements is the primary way to get into this state. The diet program is usually strict and not for the less disciplined as a little deviation from it may mean poor results. Below are some of the healthy benefits to get from ketosis.

Health benefits of ketosis

Weight loss

One of the many ways to lose weight is through the use of ketogenic diet. It means that one must reduce the carbohydrates intake and start to eat foods rich in healthy fats. So, how do the ketogenic diets and supplements work? Upon consumption, the ketones from the fats are converted into energy which the body uses for metabolism and other activities. This discourages fast storage which leads to weight loss. Additionally, they help people to feel fuller than when using normal carbohydrates as a source of energy.

Boosting the mental health

Do you know that you can improve the way you think through ketosis? According to research, people who have started the ketogenic diet like using fish oil and olive oils think in a clearer way than those whose have the fogginess caused by plenty of carbs. These oils have essential fatty acids which the brain requires to grow healthily.

Pre-workout energy

If you are a bodybuilding candidate, then ketogenic diets and supplement are the best sources of the energy you need to perform all the workouts. Such a diet goes well with proteins like fish oil, nuts oils and others than compliment the protein one requires to grow muscles. The secret is to keep carbohydrates to the minimal and concentrate on doing these healthy fats, proteins, vegetables and fruits.

Staying healthy and fit

Ketogenic diets have shown to reduce joint pains for people who are not feeling well. The stiffness will disappear soon after reaching the state of ketosis. In fact, this discourages use of carbohydrates which causes other illnesses in the body like cardiovascular diseases.
It is, therefore, crucial to take the ketogenic plan seriously to enjoy the above and many more benefits.

Understanding More About Arthritis

Posted on 2017-11-11 by Alex Bowman

Posted in Health

In the current world, people are suffering from so many diseases. This has made it even difficult for medics to sometimes know the exact disease that one is suffering from. The increase in the disease types has been occasioned by the change of lifestyle, the type of food we eat as well as an increase in environmental pollution. Some of the main diseases include cancer, diabetes, hypertension as well as arthritis.

Many people basically refer to arthritis as a disease of the joints. However, there is more to arthritis than just pain in the joints. It basically refers to an inflammation of a joint which can be as a result of a genetic defect, a disease or even an infection. This article will deeply discuss arthritis to help you understand the disease better.

Types of arthritis

To understand arthritis better, it is important to know the various types of arthritis which are common as well as their cause and symptoms. According to a belief by most of the people, arthritis is common in old people. However, this is not the case, and this disease can affect anybody at any age. The most common types of arthritis include rheumatoid arthritis, infectious arthritis as well as osteoarthritis.

Rheumatoid arthritis

Rheumatoid arthritis is very common and usually occurs at any age. It affects women more than men and it has been mostly known to affect people at the age of thirty to fifty years. The main symptoms of this type of arthritis include pain, swelling, and inflammation in the elbows, wrists, knuckles, knees, shoulders as well as the feet.

Sometimes fatigue also manifests itself as a sign of rheumatoid arthritis. It is worth noting that this type of arthritis can eventually damage some major parts of your body like the eyes, lungs and the skin too. As the situation worsens it can lead to weak muscles and damage to the bones leading to the misshapen of the feet and hands. There is no known cure for this type of arthritis but early diagnosis and treatment can help in preventing disability and relieve symptoms.

Osteoarthritis

This is the most common type of arthritis that has been known to affect a great number of adults worldwide. It is a degenerative joint disorder that basically refers to the swelling and pain which results when one progressively loses the cartilage in his joints. This form of arthritis has been referred by many as the wear and tear arthritis because it involves gradually wearing down of the protective cartilage within the joints.

It affects all joints in the body but mostly affects the hips, knees, and spine. It is mainly caused by an increase in body weight of an individual, misuse of steroids as well as trauma on the joints sometimes it is associated with genetic causes. The main way of avoiding this type of arthritis is by maintaining good body weight and doing exercises regularly.

Infectious arthritis

It is also important to understand this type of arthritis which is caused by either a virus or bacteria. This means that it is caused when an infection from other body parts travels to a joint. It affects body joints found in the toes, legs, fingers as well as the arms. Examples of these infections include tuberculosis and gonorrhea. This type of arthritis can be prevented by making sure you get treatment of the main cause of the primary infection.

Finally

There are other types of arthritis like the ankylosing spondylitis and bone spurs. It is worth noting that when diagnosed early, arthritis can be contained and help reduce the pain one may be going through. It is also essential to make sure that you exercise your body regularly to avoid such disorders.

Different Varieties Of Massage Oils

Posted on 2017-02-16 by Alex Bowman

Posted in Massage oils

msgfetuuuuuuuuured

There are a lot of massage oil options available in the market. It is important that you take the time to research the kind of massage oil that suits your needs best before spending your money. Put factors like the probability of the oil causing skin irritation, shelf life, and texture into consideration when selecting these kinds of supplies.

Best massage oils available

Sweet almond oil

Sweet almond oil is extracted from almonds and is pale yellow in color. It is widely used for massages because it is absorbed easily by the skin and so you do not need to keep on reapplying it. After applying it, the skin will feel smooth and soft. It is not greasy or slippery, and skin irritation risks are low with its use. Though, if you are nuts allergic, you should totally avoid it.

Sunflower oil

If you are interested in a massage oil with a non-greasy texture, sunflower oil is your ideal oil. It is extracted from sunflower seeds and it a light oil that will not leave your skin feeling oily after application. Buy it in small quantities and store it in a dark, cool place since it goes bad fast.

Jojoba oil

The oil is a liquid wax extracted from jojoba plant seeds. It is very effective for back acne treatment because of its bacterial properties. The skin absorbs it very fast, so you will need to keep reapplying it when you are using it for massage. If you do not intend to use it on a regular basis, then it is the best choice for you since it has a long shelf life.

Fractionated coconut oil

This oil is light and not greasy. It is not as expensive as other oils, and it has a long shelf life as an advantage. It has no tendency of staining sheets like most of the massage oils do.

Apricot kernel oil

This msgapriccoooooooot oil has the same color and texture as almond oil. It has a longer shelf life since it is rich in vitamin E- a quality
that the regular oil lacks. It is easily absorbed into the skin and does not cause skin irritation. Nut allergic people can use it as an alternative to almond oil.

You will have an easy time choosing the type of massage oil you need if you spend your time and effort researching the many varieties of massage oils.